Loading dose: for the first 5 days take 1 x25gr scoopful 4 to 5 times a day with 250ml of water. Maintenance dose: After 5 consecutive days on the loading dose, take 1x25gr scoopful once or twice daily with 250ml of water. CAUTION: Not to be taken by per
Each 25g scoop contains: Creatine Monohoydrate 5g, Maltodextrin 20g.
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